Why do Mediterraneans live longer and where is it best to live?
Human life expectancy has effectively doubled in the last century and a half and it
Healthy lifestyle
How much does it cost to live in the Mediterranean?
The mediterranean region, renowned for its picturesque landscapes, rich history and vibrant culture, has long
Mediterranean Lifestyle: what is it, habits and food
In a hectic world where health concerns are on the rise, many individuals are seeking
Is raw food diet healthy?
The raw food diet is a dietary approach that emphasizes the consumption of uncooked, unprocessed
Crudist lifestyle: what it is and the pros and cons of raw food
In recent years, the crudist lifestyle, also known as raw foodism, has gained popularity among
The fruitarian diet: how to start and benefits
In the realm of dietary choices, the fruitarian diet stands out as a unique and